Online Membership
Yoga, Pilates and Strength Building for Busy Women
Who it's for
Movement for Mums and Woman with on-the-go lives
Getting to an in-person class can be tricky, especially with little ones, shifting work hours, or a suitcase that always seems half-packed. This membership keeps movement close, even when life is full.
You can:
Roll out your mat between emails, nap times, or school runs.
Take your practice with you when you travel.
Come back to familiar classes when your brain is tired and you just want to be guided.
Community for Women
Prioritising movement and coming home to your body
Inside the membership, you practise alongside women who also want to feel stronger in their bodies, support their nervous systems, and build small rituals that last a lifetime. This is a space for gentle check-ins, encouragement, and “same here” moments.
Each month, we explore a theme through classes and conversations. Lately, that has meant working with the seasons, both on and off the mat, while cultivating self-love and kindness towards our bodies, so that movement never feels like punishment.
What’s Inside
Weekly live online classes, on-demand library & community
Weekly live online classes you can join from home, or wherever your mat fits.
A growing library of pre-recorded yoga and Pilates sessions, ready whenever you are.
A gentle community space, so you feel connected even when you practise solo.
Conversations and ideas around gut healing, nervous system regulation and building a kinder relationship with your body.
Get Started
Sign up for a 7 Day free trial
Monthly subscriptions start at less than 1 cup of coffee per day (1,11€). You'll get immediate access to all our videos and community spaces. *Prices are going up at the end of the year.
Why Join
Flexible home yoga and Pilates to build strength, restore balance, and support your body at every stage
Here, a little is enough. You'll have:
Unlimited access to classes, so you can move when the window opens.
15, 30 and 45 minute sessions, from quick resets to full-length flows.
Practices that care about your nervous system as much as your strength.
Space to listen to your body and choose what feels right that day.
My goal is to bring you closer to your body and your breath. I spent years on the other side of movement, working as a personal trainer with weight loss as the only goal, pushing through diet plans and hard workouts. Let me share what I’ve learned.
What Students Say
Your Teacher
Hi, I’m Karolina
I’m a 200-hour RYT yoga teacher with an Advanced Pilates Diploma and a background in personal training. Since last year, I’ve become fascinated by working with pre- and postnatal clients and learning more and more about the female body and nervous system regulation.
For a long time, I didn’t feel safe in my body, and movement meant something very different to me. I was obsessed with being skinny, thinking this would ultimately mean, “I am enough and worthy.” I tried every diet in the world, counting every single calorie and obsessing about the weight.
These days there’s more gentleness and a lot more acceptance. Through healing my relationship with food and my body, I reconnected with movement and found so much more joy and lightness. Along the way, I discovered how powerful community and support can be — how much easier it can feel to move through change when you don’t have to do it alone.
That’s the spirit of my classes: breath, strength, and softness woven together, with plenty of reminders that it’s okay to rest, adapt, and make the practice your own. My hope is that you leave each class feeling a bit more present and a bit more resourced for the rest of your day. This is a space for women to learn to love their bodies through movement and community.
My Philosophy
Gentle, loving movement for everyday
My teaching is for everyday bodies and busy minds. I mix yoga and Pilates with curiosity and a good dose of humour, inviting you to notice, explore, and enjoy how you move, rather than ticking off a workout.
There's room for lightness here, especially around the things we usually tense up about, like how we look and how we exercise. So many of us feel stuck, repeating the same patterns day after day. Movement is one gentle way to shift that and find a little forward motion again.
Get Started
Sign up for a 7 Day free trial
Monthly subscriptions start at less than 1 cup of coffee per day (1,11€). You'll get immediate access to all our videos and community spaces. *Prices are going up at the end of the year.
FAQs
Questions about the online membership
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Once you join, you'll receive login details for the online studio. From there you can reach live sessions, replays, and community content from your laptop, tablet, or phone.
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A mix of yoga and Pilates-based practices, plus softer sessions focused on stretching, breath, and simple resets. Formats include slow flow, energising Pilates, core and glutes, evening wind-downs, gentle stretch, and short breathwork sessions.
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We meet live once a week. If you can't make it, the replay lands in the library soon after.
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Yes. Classes include clear guidance and options, and you're always welcome to slow down, rest, or modify.
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Yes, you can manage or cancel your membership anytime in your account settings.
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Yes. There will also be future dedicated section for this, with classes tagged pregnancy-friendly and postpartum-friendly.
Get started
Come as you are.
You don't have to be "on top of things" to start. You can be tired, busy, juggling a lot, and still give yourself 10 minutes a day to move, breathe, and reset.