Online Membership
Yoga, Pilates and Strength Building for Busy Women
Who it's for
Movement for Women and remote workers with on-the-go lives
Getting to an in-person class can be tricky, especially with little ones, shifting work hours, or a suitcase that always seems half-packed. This membership keeps movement close, even when life is full.
You can:
Roll out your mat between emails, nap times, or school runs.
Take your practice with you when you travel.
Come back to familiar classes when your brain is tired and you just want to be guided.
Community for Women
Prioritising movement and regulating nervous system
Inside the membership, you practise alongside women who also want to feel better in their bodies, support their gut, and build small rituals that make a big difference. This is a space for honest check-ins, gentle encouragement, and "same here" moments.
Each month we explore a theme through classes and conversations. Lately that has meant working with Chinese medicine and the seasons. Right now we are in the earth element, and I am beginning to share more yoga philosophy too.
What’s Inside
Weekly live online classes, on-demand library & community
Weekly live online classes you can join from home, or wherever your mat fits.
A growing library of pre-recorded yoga and Pilates sessions, ready whenever you are.
A gentle community space, so you feel connected even when you practise solo.
Conversations and ideas around gut-friendly food, simple nutrition, and everyday eating.
Get Started
Sign up for a 7 Day free trial
Monthly subscriptions start at less than 1 cup of coffee per day (1,11€). You'll get immediate access to all our videos and community spaces. *Prices are going up at the end of the year.
Why Join
Flexible home yoga and Pilates to build strength, ease tension, and support your body at every stage
Here, a little is enough. You'll have:
Unlimited access to classes, so you can move when the window opens.
15, 30 and 45 minute sessions, from quick resets to full-length flows.
Practices that care about your nervous system as much as your strength.
Space to listen to your body and choose what feels right that day.
My goal is to bring you closer to your body and your breath. I spent years on the other side of movement, working as a personal trainer with weight loss as the only goal, pushing through diet plans and hard workouts. This is the opposite of that.
What Students Say
Your Teacher
Hi, I’m Karolina
I’m a 200-hour RYT yoga teacher with an Advanced Pilates Diploma and a background in personal training, and I keep learning in areas like breathwork and Chinese medicine. I teach online while splitting my time between Ireland and Poland, inspired by nature, slow mornings, and good food.
For a long time, movement meant something very different to me. I was obsessed with tone, muscle, and a low body fat percentage, chasing a certain figure, trying every diet and fitness trend, weighing myself constantly, and punishing myself whenever I fell short.
These days there’s more gentleness and a lot more acceptance. Movement is how I decompress, work through emotions, and come back to my body. It reaches far beyond appearance. It’s simply part of how I live, and part of my own healing.
That’s the spirit of my classes: breath, strength, and softness woven together, with plenty of reminders that it’s okay to rest, adapt, and make the practice your own. My hope is that you leave each class feeling a bit more present and a bit more resourced for the rest of your day. This is a space for women to learn to love their bodies through movement and community.
My Philosophy
Gentle, loving movement for everyday
My teaching is for everyday bodies and busy minds. I mix yoga and Pilates with curiosity and a good dose of humour, inviting you to notice, explore, and enjoy how you move, rather than ticking off a workout.
There's room for lightness here, especially around the things we usually tense up about, like how we look and how we exercise. Lightness is a big part of how I recovered, and it's a big part of how I teach. So many of us feel stuck, repeating the same patterns day after day. Movement is one gentle way to shift that and find a little forward motion again.
Get Started
Sign up for a 7 Day free trial
Monthly subscriptions start at less than 1 cup of coffee per day (1,11€). You'll get immediate access to all our videos and community spaces. *Prices are going up at the end of the year.
FAQs
Questions about the online membership
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Once you join, you'll receive login details for the online studio. From there you can reach live sessions, replays, and community content from your laptop, tablet, or phone.
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A mix of yoga and Pilates-based practices, plus softer sessions focused on stretching, breath, and simple resets. Formats include slow flow, energising Pilates, core and glutes, evening wind-downs, gentle stretch, and short breathwork sessions.
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We meet live once a week. If you can't make it, the replay lands in the library soon after.
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Yes. Classes include clear guidance and options, and you're always welcome to slow down, rest, or modify.
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Yes, you can manage or cancel your membership anytime in your account settings.
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Yes. There will also be future dedicated section for this, with classes tagged pregnancy-friendly and postpartum-friendly.
Get started
Come as you are.
You don't have to be "on top of things" to start. You can be tired, busy, juggling a lot, and still give yourself 10 minutes a day to move, breathe, and reset.